“Lisa is a fantastic PT. Lisa’s sessions are never repetitive so you'll never get bored. She is passionate, enthusiastic and pushes you to get your best results.

Lisa is also warm, friendly and makes her PT sessions fun. I would highly recommend her to anyone.”

“I am 80 years and still training hard for one reason! Lisa Higo.

Lisa has been my inspiration for the last 20 years. As soon as I heard her name and knew her to be a World Champion Kick Boxer, I just had to have some of that, and I have never regretted it.

Superb personal training ability, and I don’t mean just martial arts! as well as a star class instructor in all manner of fitness training - both in the gym as well as her many boot camps. Lisa makes life in the gym great fun as well as making us all feel really good about ourselves.

If we have a personal goal then Lisa is the girl who makes it happen for us!”

“Fantastic PT instructor. Lisa has give me more confidence, and changed my attitude toward exercise.

Can’t thank her enough - would recommend her to anyone! Also, she has introduced me to boxing which is the best exercise ever!!”

“I definitely recommend Lisa for personal training.

Her commitment/motivation and positive approach to you is fantastic and can see the results.”

“Lisa is a fantastic personal trainer. She shows just the right amount of pushing you and giving you a break when you need it!

I have seen more changes to my body whilst seeing Lisa, than any other personal trainer I have used. Highly recommended for all levels.”

“Lisa is fantastic and super motivating. Always leave her sessions feeling I’ve had a great workout.

I would recommend no matter your fitness level.”

“Lisa comes highly recommended from me. She does exactly what you ask and you get results.

Fighting fit to losing the fat, and anything in between. Lisa is the woman for you.”

“I started training with Lisa over a year ago and would highly recommend her dedication and commitment to improving fitness.

Coming from a predominantly cycling background Lisa encouraged me to try boxing as a new way to improve fitness and stamina.

Lisa has devised brilliant sessions with one to one tuition along with group work . If you want results and a chance to discover a different outlook on your personal fitness and well being then get in touch with Lisa 😊 I promise you won’t regret it”

“Lisa is a great PT, she really pushes you to achieve your goals, and makes it fun and achievable.

Glad I found her and so happy with the results! See you next week 😀👍”

“Some of my best memories turning up to train with Lisa Higo!

A patient, empathetic and highly skilled athlete.. Takes the time to train you properly no matter what level you are! Clearly loves what she does and is a master of her craft!

An absolute warrior, and fantastic role model to all aspiring fighters and to those that simply want to learn how to defend themselves in a toxic world.”

“This lady is a fab PT instructor. She listens to what you want then comes up with what you need.

No session is ever the same and she will progress and develop you. Gives great advise along the way.”

“I'd just like to Thank Lisa for her expertise inserting my fitness out within 3 week. What a great coach. Never thought I could be the fit in that short time.

Thanks again and thanks for putting up with all the bad language but sometimes you deserve it :)”

“I first started going to Lisa for fitness and weight loss I had become repetitive in what I was doing with no results.

Lisa helped me in all ways how to be more agile, how to get more out of a limited time work out and lots of encouragement to loose weight.

I can’t thank you enough, all work outs are individual from world class fighter training to general health and fitness. She really is unique. Thank you Lisa!”

“I exercise 5-6 times a week. This includes running, HIIT and weights. I have always thought it important to ke sure that I have a sports massage twice a month to deal with any niggles rather than suffer injury.

Whilst sometimes painful 😜 Lisa’s massage do keep me injury-free. In addition, she very kindly provides me with a stretch routine to follow.”

“THANK YOU!!!

You continually challenge what I believe I’m capable of and push me through. Driving away from the gym I felt 10 feet tall with the sense of achievement and endorphins kicking I genuinely felt I could take on the World. I’m leaner and stronger than at any other time in my life.

Not only that I’m really enjoying it, the variety, the challenge, the competition - but also your company and friendship. Thank you again Lisa, you really are a star...”

“Thank you for your help and encouragement this year Lisa, what with Hamstring issues then a broken wrist, you've kept me motivated and focused and better still you've also become a good friend.”

“I wanted to run the inaugural Rob Burrow Leeds Marathon.

I had not run a marathon since 2012, but Lisa’s PT sessions had me Marathon fit for the starting line.”

“I broke my hip 18 months ago, and had to have a hip replacement operation. Lisa has helped me immensely with my rehabilitation.

Her personal training sessions are individual to my needs, very interactive, and I always look forward to them.”

“Lisa is the best at what she does - her sessions provide such variety - ensuring you never get bored. You can guarantee Lisa’s sessions will make you sweat, laugh, and see results.

I would highly recommend Lisa, no matter your goals and ability, Lisa will create sessions to ensure you are pushed to your limits, and motivated to reach goals.”

“I started training with Lisa a couple of months ago - I really enjoy learning new boxing skills, and becoming stronger through all the different things Lisa includes in her sessions”

“I would highly recommend Lisa’s massages, after suffering and complaining of constant shoulder pain on and off for months.

After one sports massage with Lisa, I instantly felt so much relief - I wish I went sooner, I couldn’t recommend her enough to anyone suffering”