Your Personal Fitness Guru.

I’m a renowned personal Trainer, offering a variety of fitness resources, various massages, pilates & stretch THERAPY, & expert advice and guidAnce, to make you a better person, physically and mentally.

“ENCOURAGING & MOTIVATing.”

i will BOOST YOUR CONFIDENCE AND change your way of thinking about exercise for the better.

Personal Trainer Coach Lisa Higo with Boxer Champ

With over 20 years of experience in a variety of martial arts, I have competed in various styles, achieving three World Titles, three European Titles and sixteen British Titles - totalling over 500 fights all over the world.

As a female in a male-dominated sport, I promote self-confidence and the belief that with enough drive and passion, you can achieve anything through cross-training and setting and achieving one goal at a time.

I know first-hand the struggles of losing weight and continuing to train post-pregnancy, or injury. I found a way to compete, and I can help you succeed too. Additionally, I emphasize the importance of relaxation massages and posture care to ensure your body is in optimal condition for training and competition.

For any enquires, get in touch today, or have a browse of my services.

Boxing Guy In It To Win It

My Specialisms

  • MMA Training

    MMA Training

    As a highly experienced martial artist with over 20 years of training in various disciplines, I’m devoted to the sport and want to bring out the best in others abilities.

  • Workplace Massages

    Workplace Massages

    Workplace-focused programme for exercise and posture massage.

  • Personal Training with Lisa Higo

    Personal Training

    Proven training services, tailored to individual needs. I am dedicated to your goals.

  • Swedish Massage

    Swedish Massage

    Aiding recovery and flexibility with professional swedish massages.

  • Boxing & Combat Group & 1-2-1 Strength, Stamina & Technique

    Boxing & Combat Group & 1-2-1

    With a focus on Strength, Stamina & Technique.

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    Sports Massages

    Specifically designed to target overused areas to alleviate any tensions or pain.

  • Stretch Therapy

    Providing various benefits such as increased flexibility, an improved range of motion, enhanced posture, reduced muscle tension, decreased risk of injury, better circulation, and relaxation.

“If you want results and a chance to discover a different outlook on your personal fitness - then get in touch with Lisa!”
— Rachel
“A patient, empathetic and highly skilled athlete...Takes the time to train you properly, no matter what level of fitness you are!”
— Aaron

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