Whether you’re looking for lymphatic drainage, Swedish or sports massages - I do them all. I also offer workplace massages to help neck and shoulder stress and strains - please see Workplace Health page.

LYMPHATIC DRAINAGE MASSAGES

A lymphatic drainage massage is a gentle massage technique designed to stimulate the flow of lymph fluid in the lymphatic system. This can help the body remove toxins and waste, reduce swelling, boost the immune system, and promote overall health and well-being.

BENEFITS

• Detoxification: It helps the body eliminate toxins and waste products more efficiently.

• Reduced swelling: Beneficial for reducing swelling and edema, especially after surgery or injury.

• Immune system support: Stimulates the immune system by increasing lymph flow.

• Relaxation: Promotes relaxation and stress reduction.

• Improved circulation: Enhances blood circulation and oxygen flow in the body.

• Pain relief: Can alleviate pain and discomfort in the body.

• Skin health: Improves skin tone and texture.

• Post-surgery recovery: Aids in post-surgery recovery by reducing swelling and promoting healing.

• Reduction of cellulite: Some claim it can help reduce the appearance of cellulite.

• Overall well-being: Contributes to overall health and well-being by supporting the body's natural detoxification processes.

SWEDISH MASSAGES

A Swedish massage is a popular type of massage therapy that involves long, flowing strokes, kneading, and circular movements on the superficial layers of muscle using massage oil or lotion. It aims to promote relaxation, increase circulation, and reduce muscle tension.

BENEFITS

• Relaxation: Promotes overall relaxation and stress relief.

• Improved circulation: Enhances blood flow and oxygen circulation in the body.

• Pain relief: Helps alleviate muscle tension and reduce pain.

• Increased flexibility: Can improve flexibility and range of motion.

• Toxin release: Assists in releasing toxins from the muscles.

• Enhanced immune system: Stimulates the lymphatic system, boosting immune function.

• Mental health: Can reduce anxiety and improve mental well-being.

• Better sleep: Promotes better sleep quality.

• Injury recovery: Aids in the recovery from injuries by promoting healing and reducing inflammation.

• Overall well-being: Contributes to a sense of overall well-being and relaxation.

SPORTS MASSAGES

A sports massage is a type of massage therapy that is geared towards athletes and individuals who are physically active. This type of massage aims to prevent and treat injuries, improve flexibility, and enhance athletic performance. Sports massage therapists typically use a variety of techniques such as deep tissue massage, stretching, and targeted pressure to address specific areas of muscle tension, soreness, or injury.

BENEFITS

• Improved circulation: Massage can help increase blood flow and lymphatic circulation, which can aid in the removal of toxins and promote healing.

• Reduced muscle tension: Sports massage can help relieve muscle tension, tightness, and soreness, which can improve flexibility and range of motion.

• Injury prevention: Regular sports massages can help identify and address muscle imbalances, tightness, or other issues that may lead to injuries.

• Faster recovery: Sports massage can help speed up the recovery process after intense workouts or competitions by reducing muscle soreness and promoting healing.

• Enhanced performance: By improving flexibility, reducing muscle tension, and promoting relaxation, sports massage can help athletes perform at their best.

It's important to note that sports massages should be performed by a qualified and experienced massage therapist, who understands the specific needs of athletes, and is trained in techniques appropriate for sports-related issues.

WORKPLACE MASSAGES

Improving health, increasing energy levels and reducing stress, my workplace-focused fitness services offer convenient and effective benefits. By incorporating personalized training sessions and expert guidance, I help individuals seamlessly integrate fitness into their busy schedules. Get in touch today, to learn more about how my services can benefit well-being amidst work commitments.

BENEFITS

Workplace massages can offer several benefits, including stress reduction, improved morale, increased productivity, decreased muscle tension, relief from aches and pains, enhanced employee well-being, and a positive impact on employee retention and job satisfaction.

Improving health, increasing energy levels and reducing stress, my workplace-focused fitness services offer convenient and effective benefits. By incorporating personalized training sessions and expert guidance, I help individuals seamlessly integrate fitness into their busy schedules. Get in touch today to learn more about how my services can benefit well-being amidst work commitments.